Breach of erection is one of the main problems in the field of male health.Modern medicine has learned that this question is solved using different drugs.But one of the main pillars in the treatment and prevention of sexual impotence is the use of special products for potency in men.To ensure the suitability and efficiency of this method, it is necessary to understand which products have medicinal properties in this area, as well as which food is harmful to normal erection.
Basic products to increase sexual function
There are several products that are, in one degree or other, can affect the male potency.This is ensured as a result of the presence of certain minerals and microelements in their composition.Among the most useful food improvement food, it is worth prominent.
- Nuts in which large quantities contain zinc, magnesium and vitamins of the Group E. due to these substances, the potential of man is significantly increasing.Contain fatty acids that positively affect sexual function.Experts believe that if you eat 30-40 grams of this product, it will be enough to achieve a positive effect.They most often eat nuts, peanuts, almonds and hazelnuts.
- Mackerel.This type of fish contains omega-3 and omega-6 fatty acids in their composition.In addition, use with Backerel food increases sperm activity.This fish has a large amount of iodine, which is one of the strongest aphrodisiacs.
- Oyster.The product is a real treasure trove of different minerals.Among the most useful for male potency, zinc, magnesium, as well as amino acids may differ.To improve the effect during oyster preparation, add some lemon juice.
- An opening.This product is known for its strength since ancient times.Due to the presence of large amounts of fibers and magnesium, it can significantly increase testosterone production.The Republic also contains in its composition that encourage potency.
- Flounder.This fish, due to the presence in its composition of a large number of vitamins and fatty acids, is one of the most powerful aphrodisiacs.The main disadvantage of this product are contraindications associated with individual intolerance to level components.
The inclusion of these products in a daily diet of man will significantly improve the potential in the shortest possible time.But don't forget about other types of food for potency, which are more common and more affordable.
The role of meat and chicken eggs
Doctors believe that meat consumption is a very useful factor to increase the performance of a person's sexual function.This food has a large number of different proteins that can quickly absorb the body.In addition, with systematic dishes, thyroxine hormone stimulates in the thyroid food.This substance has a beneficial effect on the work of nervous centers, namely their excitement.The most useful meat varieties are considered beef, lamb and chicken.
To increase male libido, you need to eat black chocolate.This product has in its composition phenyletylamine substance and theobromine.They encourage the potency in men, and also positively affect the functioning of the nervous system.
To achieve tangible effect, you need to eat at least 50 grams of the product.But it is worth noting that this chocolate variety is contraindicated in the presence of vascular diseases.
Neither the slightest effective products for male strength are chicken eggs.They have in their composition a certain composition of amino acids, which is able to improve the formation of seed liquid.In addition, they contain phosphorus and iron, which are very useful for various liver and kidney pathologies.
For more efficient therapy and prevention of sexual impotence, you need to know the list of drinks, which will help a man return normal erection.
Useful drinks to increase potency
There are drinks that cannot just stabilize the level of water balance indicators, but also have a beneficial effect on certain processes, including male potency.They include:
- Ginger tea;
- Koumiss;
- Fresh juices.
Ginger tea is used to increase potential due to the presence in their composition of vitamins of Group A, B, C, as well as various minerals and trace elements.These components are conveniently affected by a person's containers, and also thin blood and contribute to the active removal of toxins from the body.
This drink is very easy to prepare.You need to take the root of the plant first and thoroughly.After that, this mixture is poured with boiling water and insists 15 minutes.You can add lemon or honey juice to taste.Tea can also be used for this, but in this situation, efficiency will be much less.
Ginger drinks have a number of contraindications.They include:
- Gastritis;
- Enterocolite;
- cirrhosis;
- General stone disease;
- vascular system pathology;
- Ulcers in the stomach.
Equally an important limit of the use of this tea is the presence of allergies to the substance contained in ginger.Therefore, before receiving this tool, it is necessary to advise with experts.
Koumiss or Marewevo milk can rejuvenate and stabilize some metabolism-related processes.Also, this drink improves the functions of the vascular system of the human body.
This product is produced as a result of the milk and alcoholic fermentation of the mature horse's milk.It contains substances that can have a strong effect on improving the operation of the immune system.So, Koumiss is one of the most efficient means that increase the function of potency and reproductive function of man.
Doctors recommend drinking this drink for an hour after the main meal.Dosage determines experts.It is based on the general state of the patient's health, as well as the presence of related pathologies.Men who have single intolerance with drink components, it is better to leave his use.
The effect of the use of fresh juices can be compared to the action of drugs, while they have no significant side effect on the body.The leader among those drinks is a grenade juice.It helps to improve blood circulation in the pelvis, and strengthening the vascular walls.Different vitamin complexes and minerals help to top up images, which are also present in juice on a pomegranate.
Celery juice has a substance in its composition, which as a result of several metabolic reactions can be transformed into the Hormone Testosterone.In this case, the usefulness of the drink is indisputable.
Lubonian juice is also an efficient means of increasing potency in men.It contains a citruline substance - amino acids, which turns to arginine after entering the blood system.It helps to strengthen the elastic function of blood vessels, and also improves blood supply, including pelvis.
The pumpkin juice is known for its positive effect on the sexual system of man.This is due to the presence of zinc in this drink.The trace element is favorable behavior at the work of the sexual system of man.
In order to improve the potent, almost all vegetable juices can be used.It is worth considering the fact that these drinks can be consumed without consulting experts, because they have no side effects.
Harmful food for men sexual health
There are several products that negatively affect the male brain.This is due to the presence in its composition of certain substances.In this case you need to know what to eat to solve sexual health problems.Among the most critical food for potency, food products should be highlighted.
- Alcohol.Drinks that have ethyl alcohol in their composition negatively affect the sexual function of man.This is due to the presence of toxins in their composition, which can detain testosterone excretion.In addition, it is worth noting that the beer is characterized by the presence in its composition of women's hormones, which negatively affects human sexual health.
- Smoked products.This food has a large amount of gasoline, which not only does not only affect the sexual function of man, but also is one of the most common and strong harcinogenic.
- Gas drinks.The most common components of these products are sugar and caffeine, which are contained in huge quantities.They are able to lead to the development of the dehydration process, as a result of which the sperm activity suffers.
- Mayonez, trade sauces, ketchup.They contain a large amount of cholesterol in their composition.This substance negatively affects blood circulation in the human body, which significantly reduces the performance of man's sexual function.
- Fast food products or fast food.This food contains a huge amount of cholesterol and toxins, which negatively affects male potency.Their common use is also dangerous for other organs and systems.
- Drinks and products that have high case of caffeine.Food with this substance can destroy a free testosterone, the result is powerless.
To improve the work of the sexual function, it is detailed to discuss diet with a doctor, as they know exactly what needs to be eaten to address this problem.